Soup Diet
The Soup Diet is really interesting and delicious – especially in colder weathers. It’s similar to the juicing diet except you are cleansing with a warmer liquid. It hydrates and keeps you full. Eating it before a meal really curbs your appetite so it’s a good trick.
Dana Tepper
Eat soup in the winters at every meal and you can reduce the number of calories you eat at a meal by 20 percent. Try soups with lots of beans.
Next: Eat 6 times a day and still lose weight!