3-Hour Diet
If you are not comfortable with only eating three times a day, the 3-hour diet allows you to eat every 3 hours. It’s an easy diet to follow, especially if you love noshing all the time.
With this diet, you get to eat six small meals on your schedule. You will eat breakfast, snack, lunch, snack, dinner and snack. The only thing to keep in mind is that you can’t go really big on each meal or snack keeping the portions small so that you can eat more during the day.