Ketogenic Diet
This is a very interesting diet. It is almost too good to be true – especially if you are a meat lover. It is made up of high-fats, low-carbs and it has also been shown that it may just be a very good tool for keeping your mental health in check.
Eddie Phan
In fact, lab rats fed ketogenic diets, which consist of lots of fish, natural fats, plenty of vegetables, and very few starchy, high-carbohydrate foods – showed improvements in their depression, anxiety, and ADHD.