Obese Teen’s Heartbreaking Moment Sparks Her to Lose 161 Pounds

Whole30 Diet

This diet is very popular and it’s really good for you if you suffer from any digestive issues. It concentrates on food like vegetable and proteins for 30 days.

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Eddie Phan

The food you cut out is mainly alcohol, sugar, dairy as well as some nuts. The whole thing is your body gets to see what it likes by slowly introducing food back to it.

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