Avocados
Avocados contain high levels of healthy fats. It is specifically high in the same kind of fat found in olive oil. Despite containing fat, avocados also have high volumes of fiber and water, making them less energy-dense than most people assume.
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They’re a great addition to vegetable salads, as their fat content can increase antioxidant absorption from the vegetables. Perfect also added to spreads, dips, and even in smoothies. They contain numerous important nutrients, like potassium.