Pineapple
The manganese content of pineapples assists your body, especially your muscles, in metabolizing protein in your diet. It’s solid for promoting weight control. Pineapples are also fantastic sources of vitamin C and are most delicious when eaten fresh.
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Pineapples can be used for dishes like summer salads, shakes, and even chicken. If you were scared of adding pineapple to your diet because someone told you fruits are high in sugar, and you should stay away from them, now is the time to rewrite that narrative.