Whether you want to maintain your existing weight or shed a few pounds, it does not mean that you have to starve yourself! There are many foods at the store that you can eat in pretty large portions that are perfect for someone watching their weight.
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Foods that have lots of fiber and a high percentage of water content but are low in calories are all over this list. And they’re delicious! These foods will satisfy your hunger and can be eaten in generous portions and variations. Put it up on your refrigerator!