Paleo Diet
This well-known diet basically means that if you can hunt and gather it you can eat it. So you can say yes to fruit, vegetables, meat, nuts, seeds as well as oils like coconut and olive oil as well as a different array of seafood.
Dana Tepper
What you will have to say no to are cereal grains, legumes, dairy as well as potatoes. It has been found that on this diet, blood pressure as well as cholesterol improves.
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