Exercise
“I didn’t exercise at all throughout my weight loss, and my excess skin really hindered me going to the gym as I got a lot of sores,” she explains.
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“So, me and Sam go on lots of walks to improve my fitness levels. “Generally, I can just be more active in my day-to-day life now. I don’t get out of breath walking alongside Sam, or playing with the kids at school, or walking up the stairs.”